Why Yoga for Pcos – Simple Yoga Asanas for PCOS Treatment Naturally

Polycystic ovary syndrome (PCOS) is a hormonal condition which affects how your ovaries function. Normally in a healthy woman during each menstrual cycle around 4-5 follicles mature.  At the time of ovulation at least one of the follicles releases a matured egg.  In case of women with a polycystic ovary, the ovary starts maturing almost double the number of follicles as in a normal woman. Most of these follicles just get bigger in size and ripen but fail to release an egg. 

Statistically approximately 25-30% of women worldwide have polycystic ovaries.  Of these some women develop polycystic ovary syndrome (PCOS), which means they have other symptoms in addition to polycystic ovaries. 

PCOS Awareness

PCOS awareness is essential for all women in falling in the reproductive age category. This is because incidence of PCOS quite common during child bearing years of a woman and this condition is capable of impacting fertility and the ability of women to bear children naturally. At a very basic level women suffering from this condition should understand what causes this hormonal disorder and also some of the common PCOS symptoms.

Here is a simple PCOS symptoms checklist (random order not in any order of importance)

• Facial hair
• Ovarian cysts
• Absent or highly irregular menstrual cycles
• Weight gain, particularly around the middle
• Infertility and miscarriage
• Acne
• Blood sugar imbalances/Insulin issues
• Ann-ovulation (lack of ovulation, regardless of whether you are having a “cycle” or not)

Some of the known causes of polycystic ovaries include:

• Infertility treatment with gonadotropins which often cause multiple large cysts.
• Research has indicated that use Clomiphene (Serophene, Clomid) can significantly increase the chance of a woman developing Corpus Luteum cysts.
•  Use of Tamoxifen for breast cancer can trigger the growth of cysts
•  Early onset of menstruation (11 years or before)
•  Increased Upper Body fat
•  Irregular menstrual cycles
•  Smoking
•  Hormonal imbalance because of any other ailment that a woman may be suffering from

 Yoga and PCOS

Yoga and many other alternate therapies for PCOS natural treatment is gaining popularity these days for treating a number of women’s health disorders. This is because alternative cures have shown to be really effective in treating women suffering from Polycystic Ovarian Syndrome (PCOS) and many other reproductive problems which cause infertility.

Why Yoga for PCOS?

Yoga for pcos cure works not just at the physical level of the body but also at mental level. It is very effective in getting rid of stress stored in the body which in-turn alleviates PCOS symptoms. By practicing yoga you will feel physically stronger and more flexible than ever. You will learn to ease stress, manage losing weight with pcos and improve hormonal balance in your body.

Some of the holding weight-bearing yoga poses help the body build muscles.  More muscle mass In turn helps to manage insulin resistance which is one of the crucial aspects of PCOS management.

 Here are some yoga poses for pcos cure

 1. Butterfly Pose is very useful for women suffering from PCOS. However care must be taken to ensure that there is not too much of flapping legs- instead maintaining this posture for longer time can benefit women with PCOS immensely.

2. Supta Badhkonasana or reclining butterfly pose is a relaxing version of the butterfly pose which is particularly useful for women new to yoga.

 3. Chakki Chalanasana or moving the grinding wheel massages the liver, kidneys, pancreas, uterus and the reproductive organs. It helps in toning the uterine muscles and hence is particularly useful in preventing painful menstrual cycles if practiced regularly. 

4. Shavasana or the corpse pose is a relaxation posture which is recommended for release of stress from the body.

Yoga poses for pcos can improve your general health and eliminate stress responsible for destroying sex hormones in our body. When we practice yoga pcos symptoms gradually reduce in severity over a period of time.

PCOS natural treatment is a lot about practicing self-discipline and being more patient. Diet and exercise have a crucial role to play in natural treatment of conditions like PCOS. When combined with healthy eating, Yoga asanas for pcos can work wonders to treat pcos naturally.

Natural remedies for PCOS aimed at correcting hormonal imbalance in the body and maintaining insulin at the desired levels can go a long way to manage the issue better. With the help of simple diet and lifestyle changes like practicing yoga regularly, PCOS symptoms can be handled better.

Use the above information to get started with yoga for PCOS treatment right away …

However, if you are looking for the ultimate solution to get rid of ovarian cysts once and for all and a treatment plan that has already helped thousands of women world-wide get rid of this pcos naturally then you need to take some extra steps.

The ultimate PCOS natural treatment plan will just take few hours to implement. This solution is called Ovarian Cyst Miracle

You can get immediate access to Ovarian Cyst Miracle and get rid of ovarian cyst pain, bloating and discomfort in just 12 hours from now!

It's really that simple. 

Click on this link and get started with PCOS treatment naturally permanent ovarian cysts cure!

To your success,

Melanie Paul

PCOS Diet- 5 DIY Tips for Women To Regulate Insulin and Handle PCOS Treatment Naturally With Diet

A PCOS diet should form an integral component of any PCOS treatment program for holistic PCOS Cure. Diet helps in weight loss with PCOS treatment plan by regulating the insulin levels in the body and restoring hormonal balance.

A number of women with PCOS are resistant to insulin- which means the Pancreas has to produce added insulin in order to be effective.

Insulin, a crucial hormone plays the role of transporting sugar from the blood into the muscles of the body. This allows the body to make effective use of the energy from glucose. Spiked or enhanced insulin levels can create chaos in our system contributing to a number of PCOS symptoms like PCOS hair loss, skin tags, weight gain, irregular monthly period and polycystic ovaries. Women with PCOS may experience any or all of these symptoms.

Hence for successful PCOS treatment natural remedies to regulate blood insulin levels is recommended by most doctors.

Here are some important facts you should keep in mind while making your own PCOS diet plan aimed at regulating insulin and manage PCOS better.

1.    Avoid sudden spikes in Insulin levels by eating equal quantities of protein &  carbohydrates every day

Popularly referred to as “yo yo” insulin this is something you must avoid while undergoing PCOS treatment. You can ensure that insulin level remains more or less stable by consuming carbohydrates as well as proteins in equal quantities.

It is also crucial here to note the type of carbohydrates you consume can also impact insulin level in the body. For example white processed flour which is used for baking breads etc is high in carbohydrates. It can therefore shoot up the insulin levels in our body.

Processed, refine flour has zero fiber content and nutritional value. Hence substitute it with healthier options like whole grains, whole grain flour, or sprouted grain products which are protein rich and contain fiber also. You can opt for whole wheat bread or pastas instead of normal bread. Breads made of oatmeal, flaxseed, multigrain flour, split wheat and rye bread are some of the other healthier substitutes which are nutritionally superior to white bread and not to mention its nutty flavor and taste.

Similarly although greens like lettuce, kale or spinach do contain carbohydrates, they are high in fiber too. It is therefore advisable to use these as replacements to make egg wraps, meat rolls, vegetables rolls or tacos. 

For the reasons mentioned above it is important to stay away from inorganic meat particularly the red variety. If you must consume meat ensure that it is the organic variety which has essential fatty acids and not capable of triggering hormonal balance of any kind in the body.

2.    Consume foods high in fiber content

A good PCOS diet must include plenty of fiber rich foods. This is because fiber slows down the digestion of sugars in the body, thereby ensuring that there is no sudden insulin spike. Secondly it also promotes healthy estrogen metabolism which helps in reducing the elevated levels of androgens. Raw fruits and vegetables are excellent sources of fiber.

3.    Have 5-6 small meals a day instead of 3 large ones

One of the primary reasons for imbalanced body metabolism is big gaps between meals. When we eat three big meals a day (breakfast, lunch and dinner) our body tends to go into the fasting mode because of large time gaps between meals. Hence dieticians and nutrition experts now believe that it is better to eat smaller meals more often during the day- say have small meals every 2-3 hours. When we do so, the body raises its metabolism every time we eat food in order to digest it.

However if it is not practically possible for you to have frequent meals include healthy snacks ( like nuts, raw fruits and vegetables) between lunch and dinner when the time gap between meals tends to be the longest.

It is important to mention here that it is best to learn how to listen to your body signals before deciding when and what to eat. Once you master the trick of listening to your body’s requirements you will eat according to your body clock and feel more energetic.

4.    Include plenty of essential fatty acids (EFA) in your daily intake

 Eating essential fatty acids (EFA’s) can make losing weight with PCOS actually possible! It also helps in regulating hormone levels in the body.

Fish is considered to be an excellent source of EFA particularly, cold-water fishes like:

·       Salmon

·       Herring

·       Mackerel

Good vegetarian sources of essential fatty acids include:

• ·       Walnuts
• ·       Flax seeds
• ·       Almonds
• ·       Dark green leafy vegetables like spinach and broccoli

5. Switch over to Organic fruits, vegetables and meat

In commercial (inorganic variety) of meat there are large amounts of hormones (estrogen) which are injected to make the animals grow faster, bigger and produce more milk. Women with PCOS generally have progesterone deficiency and therefore adding more estrogen into the system can worsen the symptoms. Hence it is best to switch over to organic foods (vegetables, fruits and meat) which contain more vitamins, minerals and healthier proteins whenever possible

For PCOS treatment natural remedies aimed at correcting hormonal imbalance in the body and maintaining insulin at the desired levels can go a long way to manage the issue better. With the help of simple diet and lifestyle changes PCOS symptoms can be handled better.

Use the above dietary information to get started with PCOS natural treatment right away …

However, if you are looking for the ultimate solution to get rid of ovarian cysts once and for all and a treatment plan that has already helped thousands of women world-wide get rid of this problem naturally then you need to take some extra steps.

The ultimate PCOS natural treatment plan will just take few hours to implement. This solution is called Ovarian Cyst Miracle

You can get immediate access to Ovarian Cyst Miracle and get rid of ovarian cyst pain, bloating and discomfort in just 12 hours from now!

It's really that simple.

Click on this link and get started with PCOS natural treatment for permanent ovarian cysts cure!

To your success,

Melanie Paul