Thursday, 19 June 2014

5 Great Tips to Lower Blood Glucose Level Naturally


Today the number of people suffering from diabetes is on the rise. Sedentary lifestyle, lack of exercise and unhealthy eating habits are some of the factors which have contributed to more and more people developing diabetes. In case you have been diagnosed with diabetes, you must consider making use of methods to lower blood glucose level naturally. These methods will give help regularize your blood sugar naturally and not cause any adverse side effects.

Here in this article I am going to share some simple things anyone can do to lower blood glucose level naturally. Your body will respond to these depending upon how consistent and regular you are in following these tips.


1.     Diet

Reduce your intake of carbohydrates or switch over to low carbohydrate foods so as to bring your blood sugar levels in control. Good examples of low carbohydrate foods include soy milk, barley, and kippered herring.




Include plenty of fiber rich foods in your daily intake. Ideally you should include at least one or two servings of fresh fruits or vegetables with each of you meals.

2.     Flax seeds

 Research has indicated that flax seed which is rich in magnesium, Omega 3 fatty acids and lignans is very useful to lower down blood sugar level naturally. Include this brown seed in your diet by adding it to salads or soups. The best way to have flax seeds it is to grind it coarsely and sprinkle it on salads, porridge etc. Alternatively you can consume flax seed oil also. Remember however that nutritive property of flax seeds will not be absorbed by our bodies if it is consumed as it is in full form.

3.     Cinnamon

Cinnamon is a spice which has the ability to reduce the level of bad cholesterol in our body and control blood glucose levels too. All that you need to do is to add a pinch of cinnamon powder in your diet every day.

4.     Exercise

Sedentary lifestyle worsens diabetes. Hence people suffering from this condition must remain active and exercise daily. Brisk walking or any such form of exercise for 45 minutes every day is essential for keeping a check on blood sugar levels.

5.     Lose weight

In case you happen to be overweight you must make efforts to lose excess body fat if you are seriously looking to lower blood sugar level naturally.
Once you have diabetes you have to learn to live with it for life. You cannot get rid of diabetes permanently. What you can do is to adopt a healthy lifestyle, eat sensibly and exercise regularly to maintain or lower your blood sugar levels. It is equally important to have meals at regular times and take adequate rest to avoid spike in blood sugar levels.

If left untreated for long diabetes can starve the organs which need the glucose and harm the organs which receive excessive blood sugar. It can cause irreparable damage to nerves, kidneys, eyes, and blood vessels.

People suffering from diabetes who seek professional help from diabatologists, dieticians and nutritionists have better chances to lower blood sugar level and ensure that balanced levels of sugar, and avoid the complications of the disease. There is plenty of help available online too these days. To watch a free video on how to lower blood glucose level naturally please click here.


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