Today the number of people
suffering from diabetes is on the rise. Sedentary lifestyle, lack of exercise
and unhealthy eating habits are some of the factors which have contributed to more
and more people developing diabetes. In case you have been diagnosed with diabetes,
you must consider making use of methods to lower blood glucose level naturally.
These methods will give help regularize your blood sugar naturally and not
cause any adverse side effects.
Here in this article I am going to
share some simple things anyone can do to lower blood glucose level naturally.
Your body will respond to these depending upon how consistent and regular you
are in following these tips.
1. Diet
Reduce your
intake of carbohydrates or switch over to low carbohydrate foods so as to bring
your blood sugar levels in control. Good examples of low carbohydrate foods
include soy milk, barley, and kippered herring.
Include
plenty of fiber rich foods in your daily intake. Ideally you should include at
least one or two servings of fresh fruits or vegetables with each of you meals.
2. Flax
seeds
Research has
indicated that flax seed which is rich in magnesium, Omega 3 fatty acids and lignans
is very useful to lower down blood sugar level naturally. Include this brown
seed in your diet by adding it to salads or soups. The best way to have flax
seeds it is to grind it coarsely and sprinkle it on salads, porridge etc.
Alternatively you can consume flax seed oil also. Remember however that nutritive
property of flax seeds will not be absorbed by our bodies if it is consumed as
it is in full form.
3. Cinnamon
Cinnamon is a
spice which has the ability to reduce the level of bad cholesterol in our body and
control blood glucose levels too. All that you need to do is to add a pinch of
cinnamon powder in your diet every day.
4. Exercise
Sedentary
lifestyle worsens diabetes. Hence people suffering from this condition must
remain active and exercise daily. Brisk walking or any such form of exercise
for 45 minutes every day is essential for keeping a check on blood sugar
levels.
5. Lose
weight
In case you
happen to be overweight you must make efforts to lose excess body fat if you
are seriously looking to lower blood sugar level naturally.
Once you have diabetes you have to
learn to live with it for life. You cannot get rid of diabetes permanently.
What you can do is to adopt a healthy lifestyle, eat sensibly and exercise
regularly to maintain or lower your blood sugar levels. It is equally important
to have meals at regular times and take adequate rest to avoid spike in blood
sugar levels.
If left untreated for long diabetes can starve the organs which need
the glucose and harm the organs which receive excessive blood sugar. It can
cause irreparable damage to nerves, kidneys, eyes, and blood vessels.
People suffering from diabetes who
seek professional help from diabatologists, dieticians and nutritionists have better
chances to lower blood sugar level and ensure that balanced levels of sugar,
and avoid the complications of the disease. There is plenty of help available
online too these days. To watch a free video on how to lower blood glucose level naturally please click here.
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