Dry Brushing for Cellulite- Is it Really One of the Effective Home Remedies for Cellulite Removal?

In addition to the urinary tract and colon, skin is another organ through which our body expels waste. Dry skin brushing helps to exfoliate the dead skin, and any other toxin which the body expels through the skin.

Dry skin brushing is one of the good old home remedies for cellulite which is quite popular and effective if done correctly. Since dry brushing helps eliminate toxins, skin experts claim that it is effective in smoothing out cellulite accumulated in the body. So ladies for those of you keen to know how to make use of dry brushing for cellulite here is how to go about it.

Dry Skin  Brushing for cellulite how does it work?

• Dry skin brushing exfoliates and stimulates the skin. It also stimulates our lymph, circulatory and nervous system thereby resulting in better skin texture and improved cell renewal
• Improved lymph circulation which helps in detoxifying the whole body
• Perks up the blood circulation which in-turn tightens the skin and reduces the appearance of cellulite
• Improves the muscle tone, gets rid of fat deposits and cures cellulite particularly if brushing is done in the initial stages upon noticing the first visible signs of cellulite

Skin brush

Skin brush is easily available in most health food stores, bath or body shop. Skin brush is a softer version of a horse brush. 

Ensure that the bristles of the brush should not be made of synthetic material. If possible go for a brush which is organic (ie) vegetable-derived one so that it does not harm your skin in any way. 

The brush bristles should be a little stiff in texture. Make sure that the brush has an attachable handle which will make it easy for you to reach all spots in your body both in the front and back.

How To Dry Brush Your Skin

Start by brushing gently/ firmly the soles of your feet. When you make gentle, firm strokes with the brush, the skin should get stimulated without turning red. Move up and ensure that you always brush towards your heart. Make long sweeps with the brush and scrub in circular motion. Do not brush back and forth as this may cause minor rashes if you rub too hard. Brush your soles, feet, legs on both sides, arms, chest and stomach. Use the brush in circular motion – counter clockwise direction in the stomach and lower abdomen area. Avoid brushing the breast and other sensitive body parts. 

When To Skin Brush

If you are serious about dry skin brushing for cellulite removal you should do it daily preferably twice a day. Before you brush make sure that your skin is dry. Hence it would be best to brush your skin in the shower just before you turn on the water or before you start working out in the gym.

Dry brushing for cellulite when used in combination with other natural home remedies for cellulite can actually get you the body tone that you always craved for naturally.

To check out a free presentation on tips to get rid of cellulite fast CLICK HERE