womenshealthnbody: Ovarian Cyst Natural Treatment- 5 Simple Tips for Treating Cyst in Ovaries

You will be surprised to know that quite often women suffering from PCOS don't even realize that they have ovarian cysts. This is because at times cysts do not cause any major symptoms and go away on their own. However there are cases where ovarian cysts can cause symptoms like pressure, swelling, anxiety, pain, infertility, and abdominal bloating to name a few.

The good news is that this condition responds well to natural treatment. Here in this article I am going to share information on some of the basic ovarian cyst natural treatment methods which anyone can easily adopt as a part of their lifestyle.

To begin with let us first understand a little more about ovarian cysts and conventional treatment for cyst in ovaries.

What are ovarian cysts?

Ovarian cysts are fluid-filled sacs commonly found on the ovaries (female reproductive organs which produce eggs and female hormones) .Normally the sacs dissolve on their own. When this does not happen ovarian cysts develop.

Wait and See approach proposed by doctors

Many health care providers recommend the 'wait and see' approach for ovarian cysts. This approach is valid provided the cysts go away naturally within a reasonable period of time without any formal treatment. However if there is no improvement and the cysts persist, synthetic hormones like birth control pills are prescribed as part of conventional medical treatment for ovarian cysts. Birth control pill will prevent ovulation. Hence if there is no ovulation the chances of new ovarian cysts developing are unlikely.

Before getting into some of the natural DIY remedies for ovarian cyst relief let us briefly understand some of the factors which are known to trigger the growth of ovarian cysts.

Factors that promote the growth of ovarian cysts

Some factors which are known to contribute to growth of cyst in ovary include
hormonal imbalance,
mental stress, and
genetic factors.

Here is how to get started with ovarian cyst natural treatment

Tip # 1

Research has indicated that herbal cures are quite effective for ovarian cyst natural treatment. Herbs like black cohosh, vitex, and wild yam help to restore hormonal balance in the body. Herbs like red clover and dandelion are blood cleansers and extremely useful to get rid of unwanted toxins from our body.

Tip # 2

In case you are serious about making a success of your natural treatment for ovarian cyst, drink plenty of water and herbal teas. This may sound simple but can benefit women suffering from cysts in ovaries immensely. When you drink plenty of water and herbal teas your body will be able to naturally flush out all the harmful toxins in the body.

Tips # 3

Scientific studies have indicated that women who eat meat and cheese are more susceptible to develop ovarian cysts. Also consumption of high levels of animal proteins can worsen symptoms of already existing ovarian cysts. Hence it is best to avoid this form of protein all together. If you must have animal proteins make sure that it is of the organic variety.

Eat 3-4 servings of fresh, raw fruits and vegetables everyday which will add to the much needed fiber content in your diet.

Include essential fatty acids in your daily intake which helps in regulating hormone levels in the body and will also make losing weight with PCOS actually possible!

Fish is the best source of essential fatty acids particularly, cold-water fish like:
• Salmon
• Herring
• Mackerel

Some of the vegetarian sources of essential fatty acids are:
• Walnuts
• Flax seeds
• Almonds
• Dark green leafy vegetables like spinach and broccoli

Tips # 4

Practice relaxation exercises like Yoga. This will be extremely useful for stress relief. If you body and mind is relaxed harmful toxins capable of causing ailments will get expelled naturally from your body.

Yoga for pcos cure works not just at the physical level of the body but also at mental level. It is very effective in getting rid of stress stored in the body which in-turn alleviates PCOS symptoms. By practicing yoga you will feel physically stronger and more flexible than ever. You will learn to ease stress, manage losing weight with pcos and improve hormonal balance in your body.

Some of the holding weight-bearing yoga poses help the body build muscles. More muscle mass In turn helps to manage insulin resistance which is one of the crucial aspects of PCOS management.

Here are some yoga poses for pcos cure

1. Butterfly Pose is very useful for women suffering from PCOS. However care must be taken to ensure that there is not too much of flapping legs- instead maintaining this posture for longer time can benefit women with PCOS immensely.
2. Supta Badhkonasana or reclining butterfly pose is a relaxing version of the
butterfly pose which is particularly useful for women new to yoga.
3. Chakki Chalanasana or moving the grinding wheel massages the liver, kidneys, pancreas, uterus and the reproductive organs. It helps in toning the uterine muscles and hence is particularly useful in preventing painful menstrual cycles if practiced regularly.

Tip # 5

Lastly ensure to keep your body warm by wearing appropriate clothes to cover your legs and abdomen during cold season. Keeping the ovaries warm helps them to maintain a good level of health.

For PCOS treatment natural remedies aimed at correcting hormonal imbalance in the body and maintaining insulin at the desired levels are really effective. With the help of simple diet and lifestyle changes PCOS symptoms can be handled better.

Use the above dietary information to get started with PCOS natural treatment right away …

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