Polycystic ovary syndrome (PCOS) is a hormonal condition which affects how your ovaries function. Normally in a healthy woman during each menstrual cycle around 4-5 follicles mature. At the time of ovulation at least one of the follicles releases a matured egg. In case of women with a polycystic ovary, the ovary starts maturing almost double the number of follicles as in a normal woman. Most of these follicles just get bigger in size and ripen but fail to release an egg.
Statistically approximately 25-30% of women worldwide have polycystic ovaries. Of these some women develop polycystic ovary syndrome (PCOS), which means they have other symptoms in addition to polycystic ovaries.
PCOS Awareness
PCOS awareness is essential for all women in falling in the reproductive age category. This is because incidence of PCOS quite common during child bearing years of a woman and this condition is capable of impacting fertility and the ability of women to bear children naturally. At a very basic level women suffering from this condition should understand what causes this hormonal disorder and also some of the common PCOS symptoms.
Here is a simple PCOS symptoms checklist (random order not in any order of importance)
- Facial hair
- Ovarian cysts
- Absent or highly irregular menstrual cycles
- Weight gain, particularly around the middle
- Infertility and miscarriage
- Acne
- Blood sugar imbalances/Insulin issues
- Ann-ovulation (lack of ovulation, regardless of whether you are having a “cycle” or not)
Some of the known causes of polycystic ovaries include:
- Infertility treatment with gonadotropins which often cause multiple large cysts.
- Research has indicated that use Clomiphene (Serophene, Clomid) can significantly increase the chance of a woman developing Corpus Luteum cysts.
- Use of Tamoxifen for breast cancer can trigger the growth of cysts
- Early onset of menstruation (11 years or before)
- Increased Upper Body fat
- Irregular menstrual cycles
- Smoking
- Hormonal imbalance because of any other ailment that a woman may be suffering from
Yoga and PCOS
Yoga and many other alternate therapies for PCOS natural treatment is gaining popularity these days for treating a number of women’s health disorders. This is because alternative cures have shown to be really effective in treating women suffering from Polycystic Ovarian Syndrome (PCOS) and many other reproductive problems which cause infertility.
Why Yoga for PCOS?
Yoga for pcos cure works not just at the physical level of the body but also at mental level. It is very effective in getting rid of stress stored in the body which in-turn alleviates PCOS symptoms. By practicing yoga you will feel physically stronger and more flexible than ever. You will learn to ease stress, manage losing weight with pcos and improve hormonal balance in your body.
Some of the holding weight-bearing yoga poses help the body build muscles. More muscle mass In turn helps to manage insulin resistance which is one of the crucial aspects of PCOS management.
Here are some yoga poses for pcos cure
1. Butterfly Pose is very useful for women suffering from PCOS. However care must be taken to ensure that there is not too much of flapping legs- instead maintaining this posture for longer time can benefit women with PCOS immensely.
2. Supta Badhkonasana or reclining butterfly pose is a relaxing version of the butterfly pose which is particularly useful for women new to yoga.
3. Chakki Chalanasana or moving the grinding wheel massages the liver, kidneys, pancreas, uterus and the reproductive organs. It helps in toning the uterine muscles and hence is particularly useful in preventing painful menstrual cycles if practiced regularly.
4. Shavasana or the corpse pose is a relaxation posture which is recommended for release of stress from the body.
Yoga poses for pcos can improve your general health and eliminate stress responsible for destroying sex hormones in our body. When we practice yoga pcos symptoms gradually reduce in severity over a period of time.
PCOS natural treatment is a lot about practicing self-discipline and being more patient. Diet and exercise have a crucial role to play in natural treatment of conditions like PCOS. When combined with healthy eating, Yoga asanas for pcos can work wonders to treat pcos naturally.
Natural remedies for PCOS aimed at correcting hormonal imbalance in the body and maintaining insulin at the desired levels can go a long way to manage the issue better. With the help of simple diet and lifestyle changes like practicing yoga regularly, PCOS symptoms can be handled better.
Use the above information to get started with yoga for PCOS treatment right away …
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